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Creative Process Catalyst
Welcome!
Updated Introduction March 2020 (1:21)
Introduction + Welcome (6:03)
Why You Need a Creative Outlet.
What You'll Need To Begin
The Creative Path - Your Roadmap
Writing Practice: A Simple Tool To Develop Awareness
Guided Meditation #1 | Mindfulness Awareness Practice
Your First Writing Prompt
Part 1 | Start Where You Are
Welcome to Module 1
A Map For Your Creative Journey--The 5 Rs (11:31)
Retrain Your Brain (10:30)
Reframe Your Experience (8:24)
Guided Meditation #2 | Mindfulness of Breath
Writing Prompts for Module #1
Part 2 | Setting Your Intention
The Power of Routine
Routine or Practice?
Guided Meditation #3 | Observing the Nature of Mind
Writing Prompts for Module #2
Part 3 | Following Your Inspiration
Relax and Let Go of Outcomes
Reaching Out to Community
Guided Meditation #4 | Awareness of Awareness
Writing Prompt for Module #3
Resources
Introduction to Sitting Meditation
Idea Generator Worksheet
Project Development Worksheet
Creative Guides For Further Exploration
Guide to Doing Your Own Creativity Retreat
Join the Online Community
A Map For Your Creative Journey--The 5 Rs
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