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Creative Process Catalyst
Welcome!
Updated Introduction March 2020 (1:21)
Introduction + Welcome (6:03)
Why You Need a Creative Outlet.
What You'll Need To Begin
The Creative Path - Your Roadmap
Writing Practice: A Simple Tool To Develop Awareness
Guided Meditation #1 | Mindfulness Awareness Practice
Your First Writing Prompt
Part 1 | Start Where You Are
Welcome to Module 1
A Map For Your Creative Journey--The 5 Rs (11:31)
Retrain Your Brain (10:30)
Reframe Your Experience (8:24)
Guided Meditation #2 | Mindfulness of Breath
Writing Prompts for Module #1
Part 2 | Setting Your Intention
The Power of Routine
Routine or Practice?
Guided Meditation #3 | Observing the Nature of Mind
Writing Prompts for Module #2
Part 3 | Following Your Inspiration
Relax and Let Go of Outcomes
Reaching Out to Community
Guided Meditation #4 | Awareness of Awareness
Writing Prompt for Module #3
Resources
Introduction to Sitting Meditation
Idea Generator Worksheet
Project Development Worksheet
Creative Guides For Further Exploration
Guide to Doing Your Own Creativity Retreat
Join the Online Community
Updated Introduction March 2020
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