Beat Anxiety Now
Simple + Practical Tools To Manage Anxiety
Welcome to the Beat Anxiety Now Daily program.
In this course, we'll cover a variety of tools, tips, practices and resources that will teach you the skills you need to effectively manage anxiety and other difficult emotions.So that they no longer manage you.
Show them who's boss.
Here's an overview of what you'll learn:
- How to develop a daily practice - the foundation of managing emotions.
- How to shift your mindset from one of fear to more positive attitude, and eventually acceptance.
- A practical individualized approach to practice that is relevant and helpful to everyone who works with difficult emotions.
- The key takeaways you need to manage anxiety on a daily basis
- How to transform--and reframe--discipline into joy
- Why wishful thinking won't help you work with difficult emotions, and what will help.
- How to effortlessly set yourself up for success and a radical change of attitude.
You CAN live free from anxiety, and stop being under the spell of devastating fear and anxiety. In this short course, you'll learn exactly what tools and skills you need to manage your anxiety. The key is learning how to change your mindset and develop practices and support systems designed to help you succeed.
When you apply these simple but profound shifts to your mind and life, you'll discover the joy, ease and freedom to dispel the doubts that hold you back and let your life thrive. You will never look at life the same again.
Are you ready to get started? Sign up below!
Get started now!
Your Instructor
Kim Roberts, MA
While earning a Master’s degree in Psychology from Naropa University Kim developed an obsession with Ashtanga yoga and Buddhist meditation. After working for years as a psychotherapist, she then spent spent the better part of 15 years living in South and Southeast Asia leading retreats that offered contemplative practice, psychology and creative process as tools for personal growth. She maintains a small private practice of online coaching clients.
She is the author of two books: Ashtanga Yoga for Beginner’s Mind and Toward a Secret Sky: Creating Your Own Modern Pilgrimage. She is also an artist. Her work is represented in several galleries in Colorado.
Kim divides her time between Crestone and Denver, Colorado.